Directions and Dose

Directions and dose

Directions for use: (13 years to Adult)

1. Combine contents of one sachet with 600 mL of fresh water

2. Shake to dissolve

3. Drink according to the dosage shown

4. Discard unused solution after 10 hours

How much should I drink?

The correct dose of Hydralyte Sports ultimately depends on how much you sweat, but as a rule:

Before Physical Activity:

Take 200-400 mL of Hydralyte Sports within 2 hours prior to physical activity to establish a healthy hydration status

During Physical Activity:

Low to moderate intensity – Consume 200-400 mL of Hydralyte Sports every hour of physical activity

High intensity activity or profuse sweating – Consume 400-800 mL of Hydralyte Sports every hour of physical activity

Note: You should try to regulate consumption in response to thirst and other signs of dehydration.  Continue to consume water in between doses if required.

Maximum Daily Dose:

According to body weight, take up to 5 x 600 mL (>60 kg) or 3 x 600 mL (<60 kg) doses in a day, during activity, or as directed by your healthcare professional.

For long term use, seek advice from a healthcare professional.

 

Precautions

Maximum Daily Dose:

According to body weight, take up to 5 x 600 mL (>60 kg) or 3 x 600 mL (<60 kg) doses in a day, during activity, or as directed by your healthcare professional.

Warnings

Use only as directed.  If symptoms persist consult your healthcare professional.

Not suitable for children 12 years and younger.

Contains 353 mg potassium: if you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Contains 690 mg sodium: Quantity of sodium per maximum daily dose is 3450 mg.

Contains sugars.  Not suitable for the treatment of iron deficiency anaemia.