Exercise Performance

BEWARE – Dehydration can impact your performance

  • Optimal sports or exercise performance requires an athlete to be at their peak – physically and mentally
  • When exercising you lose fluid and electrolytes through sweat which can cause dehydration
  • Dehydration can affect your mental and physical state, leading to problems that affect your performance such as:
    • Cramps, spasms and soreness
    • Fatigue
    • Impaired concentration