Effervescent Electrolyte Tablets

Rapidly replaces fluid and electrolytes to help maintain hydration and electrolyte balance.

  • Low in sugar
  • High in electrolytes
  • Formulated for prolonged or vigorous physical activity resulting in heavy sweating
  • Helps relieve muscle cramps and enhance exercise performance

Available in:
20 x Effervescent Tablets Berry
20 x Effervescent Tablets Lemon Lime

Where to buy

When to take

Hydration is important before, during and after exercise.


Active ingredients:
Citric Acid
Sodium Chloride

This product contains other than active ingredients: Natural flavour, natural colour, sucralose.


  1. Dissolve 2 tablets in 200 mL fresh water.
  2. Drink according to the dosage below.
  3. Discard unused solution after 2 hours or 24 hours if refrigerated.


Time: Electrolyte Powder Dosage:
Before Physical Activity Take 200-400 mL of Hydralyte Sports within 2 hours prior to physical activity to help establish a healthy hydration status
During Physical Activity Low to Moderate Intensity: Consume 200-400 mL of Hydralyte Sports every hour of physical activity
High Intensity Activity or Profuse Sweating: Consume 400-800 mL of Hydralyte Sports every hour of physical activity

Maximum daily dose; According to body weight,
(< 60 kg) – take up to 3 x 600 mL doses per day (> 60 kg)- take up to 5 x 600 mL doses per day
Or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.


Use only as directed. If symptoms persist consult your healthcare professional.
Not suitable for children 12 years and under.
Contains 58.8 mg potassium per tablet. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children.
Contains 174.2 mg sodium per tablet. Quantity of sodium per maximum daily dose is 3.1 g (<60 kg) or 5.2 g (>60 kg).
Contains glucose, sucralose. Not for the treatment of iron deficiency conditions.

Store in a cool dry place below 30°C